Have I got your attention?
Numerous people do not assume that the above statement applies because they do not understand the basics of weight loss.
Slimming down is not a sprint, it’s a marathon. In other words do not attempt to shed weight in 2 weeks that took 2 years to gain. Sure there are diets which promise you will lose 10 pounds in two weeks but a lot of those diets are not sustainable. When you go on one of these diets you are going to lose weight, but it is mainly water, not the fat that you would like to lose. After you finish or go off this diet, and you will as majority of them are boring and also you go now (www.outlookindia.com) back to consuming the food items that you like, you are going to gain the pounds you lost and more because you didn’t change the eating behaviour of yours while on the diet plan.
So how could losing weight be easy? Initially you have to set yourself attainable and reasonable goals. Make use of the SMART method of aim setting:
Specific – set a target goal for the weight loss of yours, keep to an extremely small number say two to 3 pounds
Measurable – keep a record of your progress in a Weight Loss Journal
Achievable – make the goal you set something that is feasible to attain.
Realistic – don’t attempt to lose the weight all at once, remember this is a marathon